Breathwork for beginners is a powerful tool for bringing mind, body and spirit into harmony. It can help you focus and make progress on your goals, whether they’re creating balance, preparing for a big life moment or running your business.

Is breathwork scientifically proven?

The power of breathwork is incredible, but it can be tricky for beginners to get started. Many social media breathwork tutorials gloss over important details, like the fact that breathing techniques can trigger intense emotional responses for people who have experienced trauma or anxiety. They can also be triggering for those who don’t have proper guidance, according to somatic healing practitioner Therese Cator.

If you’re interested in trying breathwork, it’s best to consult a health professional first. Some breathwork techniques may be unsuitable for people with medical conditions, such as epilepsy or cardiovascular issues. Talk to your doctor before starting a new therapy, and discontinue if you experience any negative reactions.

There are a wide variety of different breathwork exercises, and some are better suited for those who have experience with meditation or yoga. Some of them are more intense than others, so you’ll need to do your research before deciding which one to try.

Alternate nostril breathing is a great beginner exercise for releasing stress and calming the nervous system. It involves closing your right nostril and opening your left, and then alternating between the two. This technique can help reduce anxiety, stress and insomnia.

Breathwork can be done anywhere you want to be, but it’s best to create a quiet space and a comfortable place to lie down. Soft music and a favorite essential oil can also help you relax.